Bread to Bite: What’s in a Sandwich?
Estimated read: 1 minute
The sandwich; it’s a simple, portable and endlessly customisable choice for a lunch, be it a staff meeting, training day or for when you’re hosting guests. But have you ever stopped mid-bite to wonder, what really goes into a sandwich?
Of course, there’s bread of some sort, maybe some meat, cheese and veggies... but a great sandwich is more than just its layers. Read on…

The Bread: The Foundation
The bread makes or breaks the sandwich. From soft white to whole wheat to slivers of wraps and crusty sourdough. It is the edible envelope that holds everything together! Each type brings a different texture and flavour to a sandwich.
The Spread: The Unsung Hero
Mayonnaise, mustard, pesto, hummus, aioli or even a smear of butter. Spreads add moisture, tang or richness. They also act as a barrier between the bread and wetter ingredients, keeping sogginess at bay.
The Protein: The Main Event
Cold cuts, grilled chicken, tuna salad, egg and even tofu for those who like something a little more exotic shall we say. This is usually the heart of the sandwich and it’s what gives your sandwich substance and satisfaction.
The Crunch: Texture is Everything
Lettuce, pickles, onions, cucumbers and even crisps! Crunchy elements add contrast and excitement and a little crunch can make every bite more interesting.
The Extras: Flavour Boosters
Think cheese, avocado, roasted peppers, olives, herbs or a drizzle of honey even. These extras take your sandwich from “just lunch” to “drooling about lunch.”
The Balance: Flavour Harmony
A great sandwich balances salty, sweet and tangy. A perfect example of this is a BLT: salty bacon, juicy tomato, crisp lettuce and creamy mayo, all tied together with toasted bread.

Final Bite: Sandwiches are a Story
Believe it or not, a sandwich can tell a story; of a culture, a memory or a craving. So the next time you make a sandwich, don’t just haphazardly slap stuff between bread; build it with intention, layer it like a love letter and eat it like it’s the best thing that’s ever happened to you!
Or better still, browse our menu and order your sandwiches and more from us - call the team on 0121 706 6009 or email admin@robinsonscatering.co.uk
Before you do, what’s your favourite go to sandwich? We’d love to know! Drop us a comment below.
Share this post: